Our flight schedule changed at work. Instead of our first departure at 10:07 it is now at 1:17. These fluctuations affect my circadian rhythm, sleeping and eating schedules. I don't like to eat within 4 hours of going to bed. Now I get home at 6 and have to stay up until at least 10 or 11 to get dinner digested. It shouldn't be that big of a deal-but it is. I also like to keep a minimum of 12 hours between my last meal of one day and first meal of the next. I usually only eat twice a day. It helps me keep my beautiful physique and reduces food costs. Trivial, I know.
No comments:
Post a Comment