03 December 2025

Broken Fast

I broke fast 65 hours into 72 hour fast. Disappointed.

I read it is important to listen to your body when attempting extended fasting. Headache returned last night. At hour 63 I started having acid reflux. By hour 64 my eyes were feeling like i vomited after a college binge drinking episode.

It's now hour 67 and the headache persists. At hour 65 I broke fast with an orange, some watermelon and chicken noodle soup over a two hour period.

Failure? I don't know. Disappointed, yes. I guess I had a reasonable success considering haven't done any fasting whatsoever since I was living in Florida. 2 years ago.
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