Tomorrow I am starting a 3 day fast. Today is my last day to eat until Thursday. I would have started today but one of my friends is in town and we traditionally do a barbecue safari when he visits. So.. the fast starts tomorrow.
Motivated to do fast for metabolic reset and autophagy destruction of bad cells and birth of new healthy cells. I also read there are inflammation reducing benefits to fasting.
Let's do this.
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