Made bad decision

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Ran out of food been eating for diet since exiting hospital. Decided to eat Panda Express for dinner last night. Same meal I had evening before admission to hospital.

That was a mistake. I guess it's not a healthy meal.

Fried rice with kung pao chicken.

Woke up with pain in same area that prompted hospital admission but not a s severe.

Lesson learned. This is a problem and not a one off situation.

Believe best course of action is pain killer, water and fasting for next 12 hours which will put me at 24 hours since last meal.

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